Scheda del libro
A guided gratitude journal built on a single daily habit: two questions a day, three minutes, ninety days. One looks outward, at the day just gone; the other looks inward, at who you were while living it. The book contains 90 daily pages, a weekly review every seven days, a checkpoint every 21 and a closing reflection on day ninety.
For anyone who has tried other gratitude journals and given up after two weeks.
Federica Caimi lost her mother at sixteen and, instead of going around the pain, she went through it, spending years learning to work with suffering rather than around it. Out of that path came a simple discipline: noticing one good thing in the day and one in yourself, every day. It became The Noticing Practice.
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