Scheda del libro
A twenty-eight day plan against the effects of chronic stress, in a full-colour edition. Alex Kelley lays out a day-by-day roadmap covering what to eat, how to improve sleep and how to reduce the impact of cortisol: balanced meals, advice for restoring night-time rest cycles, recipes and a five-minute stress management toolkit.
For anyone living with stress who wants a programme already organised day by day.
Alex Kelley is an American author and certified holistic health coach, committed to helping people regain energy and balance through natural wellness strategies. With a strong focus on hormone health, stress management and functional nutrition, she created the Cortisol Detox Diet Plan.
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